Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Spine, Wrists, Abdominal Muscles

Asanas: Two Feet To Head Ii, Firefly, Crane, Low Plank

Sanskrit asanas: Dwi Pada Sirsasana Ii, Tittibhasana, Bakasana, Chaturunga