Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Flexibility, Stretch

Exercises for: Legs, Back, Hips

Asanas: Half Pigeon Variation, Fire Log Variation, King Pigeon Variation

Sanskrit asanas: Ardha Kapotasana, Agnistambhasana, Raja Kapotasana

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