Bow
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Balance, Flexibility

Exercises for: Core, Shoulders, Legs, Back, Chest

Asanas: Bow

Sanskrit asanas: Dhanurasana

Related videos

Downward Facing Tree Variation, One Legged Wheel Variation, Wheel Variation, Handstand Split Variation, Downward Facing Dog
Downward Facing Tree Variation, One Legged Wheel Variation, Wheel Variation, Handstand Split Variation, Downward Facing Dog
Favourite

Advanced

Standing Forward Bend, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I
Standing Forward Bend, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I
Favourite

Intermediate

Standing Forward Variation
Standing Forward Variation
Favourite

Beginner

Bird of Paradise
Bird of Paradise
Favourite

Katherine Watson · Advanced