Improve your: Strength, Balance, Flexibility
Exercises for: Core, Arms, Spine, Wrists
Asanas: Supported Headstand Variation, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog
Sanskrit asanas: Salamba Sirsasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
