Supported Headstand Variation, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Spine, Wrists

Asanas: Supported Headstand Variation, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog

Sanskrit asanas: Salamba Sirsasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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