Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog
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Emily Foster

Emily Foster

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Flexibility

Exercises for: Core, Arms, Legs, Back

Asanas: Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog

Sanskrit asanas: Urdhva Dhanurasana, Eka Pada Chakrasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana

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