Dolphin Plank Variation
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Mai Chen

Mai Chen

Level: Beginner

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Dolphin Plank Variation

Sanskrit asanas: Phalakasana Variation

Related videos

Full Boat Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Crane Variation
Full Boat Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Crane Variation
Favourite

Advanced

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
Favourite

Katherine Watson · Advanced

Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog
Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog
Favourite

Advanced

Tripod Headstand Double Stag
Tripod Headstand Double Stag
Favourite

Lily Davis · Advanced