Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Pranamasana, Hasta Uttanasana, Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana