Flow Hurdler Pose
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga

Add to playlist Add to favorites

Improve your: Strength, Balance, Inversion

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Flow Hurdler Pose

Sanskrit asanas: Eka Pada Koundinyasana II

Related videos

Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
Favourite

Ann Williams · Advanced

One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
Favourite

Katherine Watson · Intermediate

Downward Facing Tree
Downward Facing Tree
Favourite

Mai Chen · Advanced

Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog
Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog
Favourite

Katherine Watson · Intermediate