Cobra, Downward Facing Dog, One Legged Dog Variation, Upward-Facing Dog
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Legs, Back, Spine

Asanas: Cobra, Downward Facing Dog, One Legged Dog Variation, Upward-Facing Dog

Sanskrit asanas: Bhujanghasana, Adho Mukha Svanasana, Eka Pada Svanasana, Urdhva Mukha Svanasana

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