Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back, Spine, Chest

Asanas: Standing Forward Bend, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I