Staff Variation, Fish Variation
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Flexibility

Exercises for: Back, Chest

Asanas: Staff Variation, Fish Variation

Sanskrit asanas: Dandasana, Matsya

Related videos

Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Favourite

Ann Williams · Advanced

Hero Variations, Standing Forward Fold Cross Legged, Handstand Variation, Cobra, Child, Downward Facing Dog, Pyramid, Triangle, One-Legged Side Plank, Monkey, Double Stag Handstand, Upward Facing Dog
Hero Variations, Standing Forward Fold Cross Legged, Handstand Variation, Cobra, Child, Downward Facing Dog, Pyramid, Triangle, One-Legged Side Plank, Monkey, Double Stag Handstand, Upward Facing Dog
Favourite

Advanced

Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation
Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation
Favourite

Nina Smith · Advanced

Dolphin, Feathered Peacock Variation, Downward Facing Dog
Dolphin, Feathered Peacock Variation, Downward Facing Dog
Favourite

Ann Williams · Advanced