Staff Variation, Fish Variation
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Flexibility

Exercises for: Back, Chest

Asanas: Staff Variation, Fish Variation

Sanskrit asanas: Dandasana, Matsya

Related videos

Downward-facing Dog, Garland, Handstand or Downward Facing Tree, Upward-facing Dog, Yoga Handstand
Downward-facing Dog, Garland, Handstand or Downward Facing Tree, Upward-facing Dog, Yoga Handstand
Favourite

Advanced

Crescent Lunge, One-Legged King Pigeon
Crescent Lunge, One-Legged King Pigeon
Favourite

Alexis Ross · Intermediate

Downward Facing Tree, Crane (Crow), Four Limbed Staff, Upward Facing Dog
Downward Facing Tree, Crane (Crow), Four Limbed Staff, Upward Facing Dog
Favourite

Ann Williams · Advanced

Crane, Downward Facing Tree, One Legged Crane
Crane, Downward Facing Tree, One Legged Crane
Favourite

Nina Smith · Advanced