Downward Facing Tree, Crane (Crow), Four Limbed Staff, Upward Facing Dog
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Back

Asanas: Downward Facing Tree, Crane (Crow), Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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