Both Legs Behind the Head Variations, Firefly, Upward Facing Dog, Downward Facing Dog, Seated Forward Bend
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: Both Legs Behind the Head Variations, Firefly, Upward Facing Dog, Downward Facing Dog, Seated Forward Bend

Sanskrit asanas: Dwi Pada Sirsasana, Tittibhasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Paschimottanasana

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