Upward Rooster
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga Vinyasa Flow Hatha

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms

Asanas: Upward Rooster

Sanskrit asanas: Urdhva Kukkutasana

Related videos

Bunny Hops Handstand Prep
Bunny Hops Handstand Prep
Favourite

Mai Chen · Advanced

Chair, Crane, Four Limbed Staff, Upward Facing Dog
Chair, Crane, Four Limbed Staff, Upward Facing Dog
Favourite

Katherine Watson · Advanced

Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog
Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog
Favourite

Ann Williams · Intermediate

Headstand Wide Legs
Headstand Wide Legs
Favourite

Mai Chen · Advanced