Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff

Sanskrit asanas: Pincha Mayurasana Variation, Chakra Bandhasana Variation, Dwi Pada Viparita Dandasana