Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child
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Jessica Miller

Jessica Miller

Level: Beginner

Yoga: Vinyasa Flow Hatha

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Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child

Sanskrit asanas: Uttanasana, Parivrtta Parsvakonasana Variation, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Balasana

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