Bird of Paradise Variations, Upward Facing Dog
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Core, Legs, Hips

Asanas: Bird of Paradise Variations, Upward Facing Dog

Sanskrit asanas: Svarga Dvijasana, Urdhva Mukha Svanasana

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