One Legged Stretched Out Scorpion, Handstand Split
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Emily Foster

Emily Foster

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Hips

Asanas: One Legged Stretched Out Scorpion, Handstand Split

Sanskrit asanas: Eka Pada Paripurna Vrschikasana, Hanumanasana in Adho Mukha Vrksasana

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