Wheel Variation, Dove Variation, Child's Pose
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Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Arms, Legs, Back, Chest

Asanas: Wheel Variation, Dove Variation, Child's Pose

Sanskrit asanas: Urdhva Dhanurasana, Vajra Kapotasana, Balasana

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