Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Chest, Hips

Asanas: Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel

Sanskrit asanas: Ardha Chandrasana, Virabhadrasana I, Natarajasana, Prasarita Padottanasana, Ardha Chakrasana, Chakrasana

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