Improve your: Flexibility, Stretch

Exercises for: Arms, Legs, Back, Chest

Asanas: Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Vrschikasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana