Forearm Stand Variation, Wheel Variation, King Pigeon Variation
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Spine

Asanas: Forearm Stand Variation, Wheel Variation, King Pigeon Variation

Sanskrit asanas: Pincha Mayurasana, Chakrasana, Kapotasana

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