Improve your: Strength, Flexibility, Stretch

Exercises for: Arms, Legs, Back, Chest

Asanas: Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation

Sanskrit asanas: Ustrasana, Virasana, Halasana, Salamba Sarvangasana, Shashankasana, Savasana