Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation
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Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Flexibility, Stretch

Exercises for: Arms, Legs, Back, Chest

Asanas: Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation

Sanskrit asanas: Ustrasana, Virasana, Halasana, Salamba Sarvangasana, Shashankasana, Savasana

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