Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Wrists, Hips

Asanas: Monkey Variations, Lizard, Standing Split, Forearm Stand Split, Camel, Child`s Pose

Sanskrit asanas: Hanumanasana, Uttana Pristhasana, Urdhva Prasarita Eka Padasana, Hanumanasana in Pincha Mayurasana, Urstrasana, Balasana