Crescent Lunge, One-Legged King Pigeon
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Alexis Ross

Alexis Ross

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga Vinyasa Flow Hatha

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Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: Crescent Lunge, One-Legged King Pigeon

Sanskrit asanas: Anjaneyasana, Eka Pada Rajakapotasana

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