Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Hips

Asanas: Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I

Sanskrit asanas: Ashva Sanchalanasana, Svarga Dvijasana, Virabhadrasana II, Virabhadrasana I

Related videos

Volcano, Standing Forward Bend, Lord of the Dance, Cobra, Downward Facing Dog, Wild Thing, Wheel, Double Stag Handstand, Child
Volcano, Standing Forward Bend, Lord of the Dance, Cobra, Downward Facing Dog, Wild Thing, Wheel, Double Stag Handstand, Child
Favourite

Jessica Miller · Advanced

Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split
Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split
Favourite

Katherine Watson · Advanced

Downward Facing Dog, Dolphin, Plank Variation, Scorpion
Downward Facing Dog, Dolphin, Plank Variation, Scorpion
Favourite

Katherine Watson · Advanced

Eagle Variation, Supine Split, Monkey
Eagle Variation, Supine Split, Monkey
Favourite

Ann Williams · Advanced