Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Hips

Asanas: Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I

Sanskrit asanas: Ashva Sanchalanasana, Svarga Dvijasana, Virabhadrasana II, Virabhadrasana I

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