Supported Headstand, Headstand, Upward-Facing Dog Pose
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back

Asanas: Supported Headstand, Headstand, Upward-Facing Dog Pose

Sanskrit asanas: Salamba Sirsasana, Sirsasana, Urdhva Mukha Svanasana

Related videos

Handstand Variations
Handstand Variations
Favourite

Ann Williams · Advanced

Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Favourite

Jessica Miller · Advanced

Downward Facing Dog, Upward Facing Dog, Crow, Eight Angle, Twisted One Legged Arm Balance
Downward Facing Dog, Upward Facing Dog, Crow, Eight Angle, Twisted One Legged Arm Balance
Favourite

Ann Williams · Advanced

Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One-Legged Prayer
Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One-Legged Prayer
Favourite

Mai Chen · Advanced