Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Beginner

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Wrists

Asanas: Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Ardha Pincha Mayurasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog
Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog
Favourite

Ann Williams · Advanced

Bunny Hops Handstand Prep
Bunny Hops Handstand Prep
Favourite

Nina Smith · Advanced

Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
Favourite

Ann Williams · Advanced

Upward-Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing
Upward-Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing
Favourite

Alexis Ross · Intermediate