Cow Variation, Supported Headstand
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Arms

Asanas: Cow Variation, Supported Headstand

Sanskrit asanas: Bitilasana, Salamba Sirsasana

Related videos

One Legged Wheel, Feathered Peacock Variation
One Legged Wheel, Feathered Peacock Variation
Favourite

Advanced

Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Eight Angle, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Headstand
Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Eight Angle, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Headstand
Favourite

Advanced

Scorpion
Scorpion
Favourite

Mai Chen · Advanced

One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
Favourite

Katherine Watson · Intermediate