Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Downward Facing Tree, Handstand One Legged Variation, One-Legged Wheel
Downward Facing Tree, Handstand One Legged Variation, One-Legged Wheel
Favourite

Jessica Miller · Advanced

Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crow
Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crow
Favourite

Angela Sanders · Advanced

Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
Favourite

Ann Williams · Advanced

One-Legged Side Plank, Monkey, Reclining Splits, Standing Forward Bend
One-Legged Side Plank, Monkey, Reclining Splits, Standing Forward Bend
Favourite

Ann Williams · Advanced