Crane, Downward Facing Tree, Plank
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Wrists

Asanas: Crane, Downward Facing Tree, Plank

Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Kumbhakasana

Related videos

Warrior II, Warrior II Variation, Extended Side Angle Pose, Revolved Extended Side Angle Variation, Standing Split Variation
Warrior II, Warrior II Variation, Extended Side Angle Pose, Revolved Extended Side Angle Variation, Standing Split Variation
Favourite

Ann Williams · Advanced

Double Stag Handstand, One-Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog
Double Stag Handstand, One-Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog
Favourite

Andrea Evans · Advanced

Supported Headstand Variation, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog
Supported Headstand Variation, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog
Favourite

Mai Chen · Advanced

Headstand Variation, Handstand Split Variation, Crane
Headstand Variation, Handstand Split Variation, Crane
Favourite

Advanced