Handstand, Scorpion, Scorpion Variation, Child's Pose
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Back, Wrists

Asanas: Handstand, Scorpion, Scorpion Variation, Child's Pose

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Vrschikasana, Balasana

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