Wide-Angle Seated Forward Bend, Monkey, Upward-facing Dog, Reclining Split
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Wide-Angle Seated Forward Bend, Monkey, Upward-facing Dog, Reclining Split

Sanskrit asanas: Upavistha Konasana, Hanumanasana, Urdhva Mukha Svanasana, Trivikramasana

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