Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Hips

Asanas: Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath

Sanskrit asanas: Padangusthasana, Adho Mukha Vrksasana, Tittibhasana, Upavistha Konasana, Kapalabhati Pranayama