Upward-Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing
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Alexis Ross

Alexis Ross

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Upward-Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing

Sanskrit asanas: Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana

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