Handstand or Downward Facing Tree, Scorpoin, Wheel
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Back, Spine

Asanas: Handstand or Downward Facing Tree, Scorpoin, Wheel

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Utthita Hasta Padangusthasana

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