Handstand Wide Legs, Handstand Lotus
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Handstand Wide Legs, Handstand Lotus

Sanskrit asanas: Sirsasana Ii Konasana Variation, Sirsasana Ii Padmasana Variation

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