Garland, Chair Variation, Downward Facing Tree Variation, Crow, Firefly Variation, Seated Forward Bend
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Abdominal Muscles

Asanas: Garland, Chair Variation, Downward Facing Tree Variation, Crow, Firefly Variation, Seated Forward Bend

Sanskrit asanas: Malasana, Utkatasana, Adho Mukha Vrksasana, Kakasana, Tittibhasana, Paschimottanasana

Related videos

Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation
Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation
Favourite

Alexis Ross · Advanced

Warrior II, Garland Variations, Lunge Variation, Extended Side Angle, One Legged Dog, Feathered Peacock Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog Variation
Warrior II, Garland Variations, Lunge Variation, Extended Side Angle, One Legged Dog, Feathered Peacock Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog Variation
Favourite

Katherine Watson · Advanced

Downward Facing Dog, Dolphin, Plank Variation, Scorpion
Downward Facing Dog, Dolphin, Plank Variation, Scorpion
Favourite

Katherine Watson · Advanced

Supported Headstand, Supported Headstand Variation, Dolphin, Feathered Peacock, Standing Forward Bend Variation, Handstand or Downward Facing Tree
Supported Headstand, Supported Headstand Variation, Dolphin, Feathered Peacock, Standing Forward Bend Variation, Handstand or Downward Facing Tree
Favourite

Ann Williams · Advanced