Firefly, Forearm Stand Split, Handstand or Downward Facing Tree
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Firefly, Forearm Stand Split, Handstand or Downward Facing Tree

Sanskrit asanas: Tittibhasana, Hanumanasana In Adho Mukha Vrksasana, Adho Mukha Vrksasana

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